ok friends, let’s get real…for the past six months, my workout routine has been nonexistent. And who can blame me? The last six months involved moving across the country to nyc, traveling for a month, finding an apartment and settling into life in a new city, and work work work.
But here’s the thing: while my taste buds have been loving the guilt-free culinary exploration through nyc it’s time to reign it in a little. So, 2024 is the year I reclaim my groove. This isn’t about punishment, it’s about empowerment. Join me on this journey of self-love and rediscovery. I’ll be sharing my stumbles, triumphs, and of course some healthy recipes along the way.
00:00 – 01:14 Intro
01:15-02:38 Day 1
02:39-04:05 First Workout
04:06-07:03 Prep For The Week
07:03-10:45 Day 2
10:46-11:34 Day 3
11:35-14:13 Day 4
14:14-16:16 Day 5
16:17-19:24 Day 6
19:25-21:12 Day 7
21:13-21:43 Final Thoughts
#workoutmotivation #healthyliving
This was such a good vlog. Like energetic but calming at the same time. 😂 2024 here we go !!
I’m a new subscriber and I’m excited for these types of vids!
love it! pleaseeee more what I eat in a day videos <3 I love your cooking skills
Haii…alia… what’s mean the name about your channel…alia zaita…? thank s
I think we have the same body type, you will feel in Shape pretty easy and fast.
Please share more of your recipes. Everything looks yum🧡💛💚
400k LETS GOOO!! also, do you have your classpass link still?? 🙂
Estaremos novamente juntos neste novo ano… atividades saudáveis, motivações e muitas felicidades… obrigado
Congratulations 🎊 on 400,000…I keep telling everyone about your channel and podcast….it’s that good…yes, taking care of our bodies and health is a life long journey…so happy to see you again Happy 2024 🎉❤❤
This came exactly when I needed it! With the holidays, travel, and getting sick I wasn’t consistently working out for 2 months. I felt like I had to completely start over. Thanks for the motivation!! If you review F45 and had any running tips/videos for someone just trying it out I would love that!!
since you’re falling in love with oatmeal and are getting back in shape, you should try oatmeal with 1 scoop of protein and a lot of cinnamon 😎 it’s literally my breakfast almost everyday, I love it so much 🙂
I an in love with this video ♥️♥️
Loved this video!! Please do more of this kind!!
so thankfull for this coziness and motivation to just enjoy every step!
Love your videos!!! ♥️ greetings from Germany, Düsseldorf
girl i looove your videos but the iphone ringtone sound is the worst hahahha
Omg I never comment but this video was AMAZINGLY EXECUTED. editing storytelling everything!!!!
ur eyes aint simetrical
Love this Alia! Love the new feel of your content as of late 😊
This is great ❤